Tuesday, June 30, 2009

5 down

After a week of our fitness challenge I am 5 pounds lighter.

We didn't make a huge change to our lifestyle, we just agreed not to eat out, order in and utilise the treadmill.

We also took the dogs to the dog park a couple of times so they didn't get lazy.

We went to Galveston for the weekend with friends so that also included exercise with plenty of swimming, playing football on the sand not to mention the many trips up and down the stairs at the beach house!

We're going down for the long weekend this week too so I think that will make up for missing out on the dog park and treadmill.

My Wife also made a great start so I am very proud of her too.

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